Mushrooms are edible fungi with a mild earthy flavor, rich in protein, B vitamins, and antioxidants, commonly used in stir-fries, soups, and curries.
Mushrooms support immunity, heart health, and weight management while providing antioxidants and nutrients that boost brain and muscle function.
Mushrooms provide low calories with about 3g protein, fiber, B vitamins, potassium, and small amounts of vitamin D and iron per 100g.
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