Buckwheat flour is milled from roasted buckwheat groats, delivering an earthy, slightly bitter flavour. Despite its name, it is completely grain-free and gluten-free, making it popular in crepes, soba, and pancakes.
Supports cardiovascular health by reducing blood pressure and cholesterol. Helps control blood sugar, improves gut microbiome, and offers anti-inflammatory benefits.
Rich in rutin, quercetin, magnesium, manganese, and high-quality protein with all essential amino acids. Good source of resistant starch.
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